Content

How To Live Longer: Focus On Your Fitness Age

And according to one exercise scientist, you improve that with his 4x4 interval sessions

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The Danish Concept of Hygge: What It Is, and Why It's So Cool Right Now

Hygge (pronounced HUE-gah) is a Danish cultural phenomenon that's gone global. Here's what it's all about—and how you can get your cozy fix.

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The Seven Best Mindfulness Apps

Improve your mental wellbeing with these mindfulness and meditation apps

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Yoga For Beginners: The Benefits Of Yoga And How To Get Started

There are both physical and mental benefits to making yoga part of your routine

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What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy

Expert advice on keeping your body and mind in good working order in every decade of your adult life

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Fitness Challenges For Every Age From 20 to 80

Here’s what you should be able to do to call yourself a fit adult.

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How To Sleep Better

Are you getting enough sleep? Are you getting the right kind? And if not, what can be done about it?

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How To Do Downward-Facing Dog

Runners, weightlifters and just about everyone else will benefit from doing this yoga pose

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Seven New Year’s Resolutions That Will Actually Make A Difference

Forget vague aspirations and get real with this year's goals

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5 Ways Yoga Can Help You De-Stress and Clear Your Mind

If we allow stress to accumulate too much in our bodies, then we run the risk of developing a number of physical and mental conditions that could drastically affect our quality of life in the long run.

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How To Get Organised At Work And Get More Done

Bring structure to your life and you’ll soon find you work better – and feel better

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Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good habits!

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5 Ways Yoga Can Help You De-Stress and Clear Your Mind

If we allow stress to accumulate too much in our bodies, then we run the risk of developing a number of physical and mental conditions that could drastically affect our quality of life in the long run.

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How To Get Organised At Work And Get More Done

Bring structure to your life and you’ll soon find you work better – and feel better.

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How To Have More Energy

Beat the slump with these tips

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How To Improve Your Biological Age

The training, nutritional and lifestyle changes that could help rewind the clock

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5 Ways Supplements Can Help You Reach Peak Performance

From improving your memory to helping you sleep, here are five ways supplements can help you reach peak performance.

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Six Ways To Develop A More Positive Mindset

Practical tips that will help you put yourself in a better position to succeed.

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Three Mindfulness Exercises To Try On The Way To Work

Prepare for the day ahead with these simple mental techniques.

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5 Tips For Healthy Living In Your 30s

For some, turning 30 feels like a death knoll. With these tips, you’ll continue to thrive until the big 4-0 comes knocking.

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Slowing Down to the Speed of Life

And how to live from the inside-out.

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Why You Should Give Mindful Running A Try

Become more present during your run and reap the benefits to both body and mind

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Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run.

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A Simple Mindfulness Exercise Everyone Should Try At Least Once

Get instant calm with these simple meditation tips from Melanie Greenberg, author of The Stress-Proof Brain.

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Regular Exercise Linked With Improved Mental Health, As Long As You Don’t Go Overboard

A major study has suggested exercising three to five times a week is associated with fewer days of poor mental health.

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The Importance Of Sleep And How To Get More Of It

Here’s what you need to know about how to use your time in bed to get fitter, healthier and happier.

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